Setting New Year’s resolutions is easy – it’s sticking to them that can be hard.
Royston Guest is a business coach who has worked with thousands of entrepreneurs all over the world to help them fulfil their professional and personal goals.
His book Rise: Start Living The Live You Were Meant To Lead, is a step-by-step guide on how to unlock true potential.
Royston says that taking stock and identifying what you want to achieve in life is the key to happiness.
I interviewed him for the Sunday Mirror for a health feature and you can click here to read the full article.