There's a saying that goes 'Doing good does you good,' and the start of the New Year is a time to reflect on our lives and try to find ways to feel more fulfilled. I wrote about seven ways you can give something back to others for the Sunday People health page. Ideas include giving blood, … [Read more...]
I lost 14 stone – now I run half marathons!
I was so pleased to be able to tell Gemma Oliver's weight loss story in The Sun newspaper today. Gemma was put in contact with me by the organisers of Miss Galaxy Universe who wanted to share her inspiring story as she is planning to take part in their competition in November. Her journey is … [Read more...]