Rachel Spencer

Freelance Journalist, Content creator and media consultant

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Can being VEGAN help eye health

November 21, 2018 By Rachel Spencer Leave a Comment

Can being VEGAN help eye health

Earlier this year I went to the Life Lab Retreat and founder Justin Lord told me a fascinating story about his mum Jane. In 2010 she was diagnosed with Macular Degeneration, an age related eye condition which can lead to blindness. Jane was understandably concerned and along with her son … [Read more...]

Filed Under: News, Publicity Tagged With: consultancy, Daily Express, eye health, Justin Lord, life lab retreat, nutrition, plant based, publicity, specsavers, vegan

Elissa Corrigan, from Desperate Scousewife to wellness guru!

September 28, 2017 By Rachel Spencer Leave a Comment

Elissa Corrigan, from Desperate Scousewife to wellness guru!

FORMER reality star Elissa Corrigan has told how appearing on Desperate Scousewives left her fat, sick and depressed. She spiralled into a cycle of binge drinking after taking part in the 2011 E4 reality show, gaining two stone and three dress sizes. Elissa, 32, partied almost every night, … [Read more...]

Filed Under: News Tagged With: Coverage, Desperate Scousewives, Elissa Corrigan, freelance journalist Manchester, freelance PR, plant based, PR, publicity, The Life Lab Retreat, vegan

16 Street Foods You Must Try In Newcastle – Buzzfeed

June 8, 2015 By admin 5 Comments

16 Street Foods You Must Try In Newcastle – Buzzfeed

When I lived in Newcastle a Greggs pasty was my idea of a good feed! A City Takeaway pizza was the height of sophistication back in 1997 (sobs). Now there's tons of Street Food from around the world to choose from. I did this piece for Buzzfeed on 16 different ones that are well worth a try. 16 … [Read more...]

Filed Under: News Tagged With: buzzfeed, diet, diets, food, foodies, greggs, health, newcastle, street food, travel, vegan

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